Hungry or thirsty – how to differ?
Every time you feel for another snack, ask yourself, “Am I really hungry?” Many people confuse thirst for hunger. We think that we need some food but instead our body needs just water. As a result, we overeat, and leave our bodies still thirsting.
Proper consumption of water is one of the ways, not only to feel fit and healthy, but to look and feel our best, as well. Find out what Dr. Cousens, a renowned nutritionist, has to say about the connection between water and health. This article will also offer you a new formula for increasing the volume of water you drink. Here it is:
A simple way to avoid overeating is to drink less. According to Dr. Cousens` words, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water. And that’s also a very powerful way to lose weight, but also, in a sense, the hydration makes everything, including your brain, work a lot better.”
His position is to drink more water. Then you will feel well and have more energy.