Enhanced water: not best method to get vitamins
Q: I have seen a number of bottles of water containing vitamins in the supermarket. Should I buy these for my family?
A: The simple answer to your question is no. There are better ways for your family to get their vitamins. Foods based on Eating Well with Canada’s Food Guide provide the best source of [...]
Hungry or thirsty – how to differ?
Every time you feel for another snack, ask yourself, “Am I really hungry?” Many people confuse thirst for hunger. We think that we need some food but instead our body needs just water. As a result, we overeat, and leave our bodies still thirsting.
Proper consumption of water is one of the ways, not only [...]