Why is a balanced diet always touted? Different foods contain different kinds of nutrients, such as protein, minerals, vitamins and carbohydrates. So a variety of foods should be eaten to provide all the nutrients the body needs to maintain good health.

There is a common misconception that only growing children need calcium. But adults also need calcium and vitamin D to protect bone heath during life. The body cannot make its own calcium. It can be supplied by eating calcium-rich foods.

Primary sources of calcium sources are milk, yogurt and cheese. Some people are lactose intolerant and have difficulty digesting milk products. They may ask their doctor about getting their calcium through nondairy calcium-rich foods, taking calcium/vitamin D supplements, using lactase pills or drops that make milk products digestible or drinking lactose-reduced milk.

Other foods that contain smaller amounts of calcium are meats, poultry, fish, dry beans, eggs and nuts, sardines and salmon with bones, oyster and tofu made with calcium salt, deep leafy greens.

Vitamin D is necessary for the absorption of calcium. Vitamin D is found in fish, eggs, fortified milk, cod liver oil. The sun adds to the daily vitamin D production and 10 minutes of exposure may be enough to prevent deficiencies.

The Better Living for Texans food stamp nutrition program teaches adults and children how to eat for every stage of their lives. Better Living for Texans offers classes that focus on basic nutrition, food safety and smart grocery shopping. To schedule a class, contact the Texas AgriLife Extension office at 383-1026.

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Such sugar is a refined and therefore incomplete carbohydrate. The body cannot utilize refined carbohydrate that has been depleted of all the proteins, vitamins and minerals that make a complete carbohydrate.

Eating sugar is worse than not eating anything because to digest, detoxify and eliminate it, the body tissues must give up precious vitamins and minerals which are vital to cellular health. Deficiencies occur and cells grow weak ­ causing the tissues and organs they compose to become weak and your health to deteriorate.

Additionally, the body’s attempt to use incomplete carbohydrate results in the formation of toxic substances such as pyruvic acid and abnormal molecules containing five carbon atoms. Pyruvic acid accumulates in the brain and nervous system causing all manner of problems. The abnormal molecules accumulate in the red blood cells causing a different set of problems.

These toxic substances interfere with the respiration of the body’s cells. The cells cannot get sufficient oxygen to survive and to function normally. In time, some of the cells die off and are no longer replaced.
These permanent cell deaths leave missing areas that interfere with the function of parts of the body, its nervous system and organs and this is the beginning of degenerative disease.
Excess sugar of ANY kind swells the liver and is then changed to fatty acids and deposited as fat in areas of the body like belly and thighs etc. and finally in the vital organs which slow down and can’t function as they need to and the entire body is then severely effected with deteriorated function and health.

In addition to these destructive effects, sugar of ANY kind makes the blood and body tissues acid which is perfect for the development, survival and breeding of harmful germs and viruses. You need to keep your body tissues and blood alkaline so germs and viruses will not take hold and breed and result in you becoming quite sick. You can’t keep your tissue and blood alkaline if you are eating sugar of ANY kind.

Withdrawal from sugar must be done gradually while giving the body large quantities of the substances that sugar steals from body tissues.

The first step to cutting out sugar is to throw away all refined sugar and to refuse to buy any refined sugar – and to replace it with only unrefined organic sugar.
Next, if the foods you are eating and the drinks you are habitually drinking contain sugar then gradually cut down on them and switch to healthy food and drink.
If you drink 4 sodas each day, start by cutting down to 3 each day for a few days and then to 2 each day – then to one and finally don’t put this liquid sugar-poison in your body at all. Cut out cookies. the same way.

Man-made artificial, chemical-sweeteners are not safe and are toxic to nerve cells and tissue cells in varying degrees, causing head aches, perception oddities and other physical problems that get worse and more permanent the longer the artificial sweeteners are used ­ so do not switch to those.
The next step in withdrawal from sugar is to gradually replace all sugar with only pure Stevia Leaf Sweetener. Stevia is a totally natural herb with no calories and no adverse effects on the body. (A tiny amount of Stevia is needed or the sweetness is so extreme it tastes a little bitter.)

While withdrawing from sugar and afterwards the doctor or technician may require that you take generous amounts of liquid minerals, potassium tablets and liquid vitamins or other supplements.

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• Bilberry Extract Supplements: These supplements improve eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.

• Cranberry Extract Supplements: These supplements are used for prevention and treatment of urinary tract infections and type II diabetes.

• Ginger Extract Supplements: These supplements are beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.

• Gingko Biloba Extract Supplements: These supplements promote mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer’s disease, hearing loss and strokes.

• Green Tea Extract Supplements: These supplements help in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. They are professional furniture cleaning beneficial to maintain remission in persons with Crohn’s disease, to prevent Parkinson’s disease and help protect against heart disease, dental caries and kidney stones.

• Guggulipid Extract Supplements: These supplements are used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.

• Olive Leaf Extract Supplements: These supplements are used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.

• Tumeric Extract Supplements: These supplements are beneficial for preventing rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.

Herbal supplements can be found in capsules or powder form, or as tea. They are free from side effects and help to retain youth for longer.

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nutritional supplements

Alan James Group (AJG), a wholly owned subsidiary of Interleukin Genetics, Inc., announced today that it has launched several new websites for its line of branded nutritional supplements, including Ginsana(R), Ginkoba(R), Venastat(R), Optiform SAM-e(R), Cransana(R) and Ginsana Gold Multiplex(R). AJG markets items in multiple categories in the Food, Drug and Mass (FD&M) channels, including Energy, Memory, Leg Vein Health and Heart Health. AJG also distributes Kyolic(R) in the FD&M channels under an agreement with Wakunaga of America Co. Ltd.

“Our products help enhance energy and memory, promote leg circulation, support cholesterol, joint and urinary tract health, and improve general wellness,” said Woody Kassin, General Manager of AJG. “We believe our products can help individuals to lead healthier and more fulfilling lives.

“The product-specific websites provide scientific research regarding how AJG branded nutritional supplements may help promote a healthy lifestyle, as well as education on proper usage. In addition, each website provides product information including ingredient descriptions, recommended daily dosage, as well as where the products can be purchased and the money back quality guarantee. The new websites are: http://www.ginsana.com/, http://www.ginkoba.com/, http://www.venastat.com/, http://www.optiformsame.com/, http://www.cransana.com/ and http://www.kyolic.com/.

“We are pleased to offer consumers high quality nutritional products,” said Brian Baer, Vice President of Sales and Marketing at AJG. “The new websites showcase a unique and fresh design to our formulas and offer consumers significantly more information about the benefits of our products. Our products can be purchased on-line and in over 30,000 stores nationwide, including all major retail chains.”

About Alan James Group

Alan James Group, a wholly owned subsidiary of Interleukin Genetics, Inc., is a healthcare-focused consumer products company targeting the growing market for self-medication and preventive healthcare products. Alan James Group currently markets and sells a line of branded nutritional supplements, including Ginsana(R), Ginkoba(R), Venastat(R), Optiform SAM-e(R), Cransana(R), and Ginsana Gold Multiplex(R), most of which have been in the market for more than 10 years, to major discount retailers, drugstores, grocery stores and warehouse clubs in the United States. For more information about Alan James, please visit http://www.alanjamesgroup.com/.

About Interleukin Genetics

Interleukin Genetics, Inc. , is a genetics-focused personalized health company that develops preventive consumer products and genetic tests for sale to the emerging personalized health market. Focused on the future of health and medicine, Interleukin Genetics uses its leading genetics research and scientific capabilities to develop and test innovative preventive and therapeutic products. Interleukin Genetics has developed and commercialized genetic tests for risk assessment of coronary artery disease, periodontal disease, and general nutrition. The Company currently offers an array of Nutraceuticals and OTCeuticals(R), including Ginsana(R), Ginkoba(R) and Venastat(R), which are sold at the nation’s largest food, drug and mass retailers. Interleukin Genetics is headquartered in Waltham, MA. For more information about Interleukin Genetics and its ongoing programs, please visit http://www.ilgenetics.com/.

Certain statements contained herein are “forward-looking” statements including statements regarding the Company’s ability to develop diagnostic, personalized nutritional and therapeutic products to prevent or treat diseases of inflammation and other genetic variations, the ability to screen nutritional compounds for their effects on inflammatory responses and other genetic variations, given specific genetic patterns and the ability to make progress in advancing the Company’s core technologies. Because such statements include risks and uncertainties, actual results may differ materially from those expressed or implied by such forward-looking statements. Factors that could cause actual results to differ materially from those expressed or implied by such forward-looking statements include, but are not limited to, the risk of market acceptance of the Company’s products, the risk of technology and product obsolescence, delays in product development, the performance of commercial partners, the availability of adequate capital, the actions of competitors and other competitive risks, and those risks and uncertainties described in the Company’s annual report on Form 10-K, quarterly reports on Form 10-Q and other filings furnished to the Securities and Exchange Commission. The Company disclaims any obligation or intention to update these forward-looking statements.

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“Being a Christian and focusing on the spiritual and the mental well being of the people at my church, I wanted to focus on the physical, as well as the spiritual,” explains Jones. “I am very health minded and I take many of these products for my own well being. I thought it would be a great idea just to sell them.”

A fresh face to internet business, Jones’s store opened in June 2008, but she’s already taking the initiative and thinking about what to add to her company’s catalog. “I want to expand my target base in the categories that are on my site, such as high blood pressure and menopause,” Jones says. “In the near future, I’m thinking about building another website.”

In addition to adding more products to her webstore, Jones has also launched a blog in conjunction with her site, that offers a forum for customers who want to know more about Jones’s products.

“The blog is for information,” she relays, “to inform the public about health issues and health products. I will be talking about high blood pressure, menopause, diabetes, and some of the other categories that are on my website. There are a lot of people that are dealing with high blood pressure and diabetes and menopause.”

With a limitless future ahead of her and www.JCOnlineHerbalSupplements.com, Jones still finds the energy to contribute her time to her church. “I also help in my church, which is important to me because God is my first priority,” Jones says.

Because of God’s message of grace and selflessness, Jones has been able to parlay her faith into a resource that will help people with health problems using natural methods; we should all be so lucky that there’s at least one person whose faith is strong and kind enough to be shared with us all.

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